Wilco Contractors Southwest Saturday, June 8, 2019
Calgary Run for Water
St. Patrick's Island Park, Calgary
Saturday, June 8, 2019
|5:00 am||Urban Ultra & Relay Start|
|7:30 – 9:15 am||Late Package Pick-Up and Race Registration (on site)|
|9:00 am||Kids’ 500m Race Starts|
|9:30 am||10K Race Starts|
|9:35 am||5K Race Starts|
|10:45 am||Post-Race Program (awards, kids activities, dancing)|
Thursday, June 6, 4-8pm
Strides Running Store Marda Loop
3558 Garrison Gate SW
Saturday, June 8, 7:30-9:15am
Race day pickup available on-site, 7:30-9:15am
St. Patrick's Island Plaza
Our out-of-town race participants can also pick-up their race packages on race morning, between 7:30am - 9:15am.
All Run for Water distances take place at Confluence Plaza, on St. Patrick's Island in Calgary, except for the Urban Ultra & Relay, which begins at Carburn Park. The Urban Ultra & Relay finish line will also be at Confluence Plaza, on St. Patrick's Island.
Pay parking is available on the east side of St. Patrick’s Island off 12th Street and Zoo Road NE. Please car pool and allow extra time for walking to the race start.
Bag check is available at the start/finish area. Please label all items and allow extra time to check bags prior to race start.
Course Markers, Aid Stations, & Services
- Course markers are at every kilometre along the race courses.
- All aid stations provide water.
- Washroom facilities are available at the start/finish line.
- Please refer to course maps for further details.
All events will be timed using a Chronotrak technology system integrated into participants' race bibs. Chronotrack technology is the timing choice for 25 of the Top 26 running events in North America and also the timing solution for the largest running event on the planet - the 85,000 person City to Surf in Sydney, Australia.
Complete race day results will be posted on the Run for Water website on race day at or available on the Startline Timing website (www.startlinetiming.com).
Participants in the 5K, 5K Youth, 10K, and Urban Ultra & Relay events will receive a short-sleeved technical shirt. If you registered after the Guaranteed Shirt Deadline of May 18th, we cannot guarantee a race shirt.
At your point of registration, you can opt out of your race shirt if you so choose. Opting out allows Run for Water to donate more money to water projects in Ethiopia. Thanks for your consideration!
Medals will be given to all youth 5 k fun run finishers & all kids 500 m fun run particupants. All kids 12 and under will receive a medal!
Official Run for Water merchandise (race shirts, hats, water bottles, etc.) will be available for sale on Race Day.
Funds raised for the Run for Water Foundation can be delivered to the Run for Water event team during Race Package Pickup, or on Race Day.
Over 40 volunteers help make Calgary Run for Water a success. We thank all those who have given their time to this great event, as it would not be possible without them!
Race FeesRegister now to take advantage of lower fees.
|Event||Until March 31||On April 1||On May 18||Race Day Walk-Up|
|5K Walk/Run Youth (5-12 Years)||$25||$25||$25||$30|
|Kids' 500m Fun Run (5 and Under)||$10||$10||$10||$10|
Race Fees are non-refundable & non-transferable and are subject to GST and processing fees.
Register by May 18 to receive a personalized race bib and a guaranteed a race shirt.
Race Fees cover the following:
- Entry to the selected race events
- Official race shirts for all finishers
- Post-race snacks and beverages
- Post-race awards ceremony
Race FeesCalgary Urban Ultra + Relay
|Race Distance||Early Bird (until March 31, 2019)||Until June 5, 2019|
|Relay - Registrant doing 1 leg only||$80||$95|
|Relay - Registrant doing 2 or more legs||$125||$140|
|Solo runner doing full distance (61km)||$125||$140|
TrainingHere are some ways to get the most out of race day
- Good shoes are everything
Spend some time at a running store working with someone who knows running shoes. Everyone has a different foot type, and you need the one right for you. Ask the experts!
Increase your water consumption as you increase the length of your runs. Make sure you're well hydrated starting three days before the big run.
- Avoid foot blisters.
Before you put on your socks and shoes, squish vaseline between your toes and all over your foot.
- Wear clothes that breathe.
A technical garment designed for running will feel a lot better than your old cotton T.
- Don't forget to eat.
As you get into longer runs, think about bringing some nutrition along such as power gels or even jelly beans.
- Protect from chafing.
Use a lubricant such as Body Glide. You can buy it at your local running retailer.
- Be prepared.
Before race day, think through everything you need. Lay out your clothes, bottles, watch, etc. Look through your race packet. Arrive early.
- Visualize success.
Visualize the day and every motion to ensure you are mentally prepared. Think about how you'll overcome pain or fatigue. Imagine your sense of accomplishment when you finish.
- Always have 3 goals.
Goal #1 should be finishing the race. Goal #2 should be finishing it in a very reasonable time. Goal #3 is a best case scenario time. NEVER SET YOURSELF UP FOR FAILURE.
- Have fun!